As a firm believer in eating clean and living your best life, Kelly is that girlfriend you want as your booty workout buddy.
Kelly Brabants, owner of Booty by Brabants.
What’s your morning ritual? KELLY BRABANTS: I check Instagram and respond to emails. Make a mental checklist of what I’ll conquer that day... If I have enough time, I’ll make myself eggs, turkey bacon and avocado. If I have a crazy day, I’ll grab a protein bar. I’ll throw on a pair of BBBs, a hat and sneakers, and run out the door, but not before taking my apple cider vinegar and/or spicy ginger shot, which is the perfect jump-start to any day and what I do to make sure my immune system stays strong.
If you could eat only three things a day, what would they be? KB:Chicken and avocado salad, a chocolate protein shake with banana and grilled shrimp.
Fasting. Yes or no? KB: There is no ‘yes or no’ because everybody’s body responds differently. Fasting does work for me.
Any workout hacks? KB: Scheduling my workouts on my calendar in advance is key.
What’s the one thing you’ve done in the last year to change your health? KB: Stay all organic with my diet and skincare. Take probiotics, B-complex and vitamin D.
Any mental health secrets? KB: I meditate, pray, find gratitude and really just spend time quietly alone in my own head. I truly believe in positive energy and what it does for me and people around me. Also, cardio.
What is your go-to superfood? KB: Avocado.
Do you have a dream wellness retreat? KB: With friends, Brazil; just me, Bora Bora.