Break a sweat at these top local spots offering high-intensity cardio to strength training and everything in between.
btone FITNESS
Designed around their custom-designed arkeTONE method, which creates a challenging, adjustable and engaging experience, btone FITNESS offers the ultimate full-body workout from over a dozen New England locations. During a 45-minute session, students will endure micro-tears in the deepest layers of their muscles to ensure they grow lean muscle mass—a stronger and fitter physic is closer than you think. Multiple locations, btonefitness.com
B/SPOKE Studios
Indoor cycling, strength training, and yoga all wait behind the doors of B/SPOKE Studios. However, their most intriguing offering is infrared hot yoga. Step onto your mat for 45 or 60 minutes to experience a detoxifying Vinyasa flow, or try the YOGA x STRENGTH hybrid class that combines Vinyasa-based practice and full-body strength training. Multiple locations, bspokestudios.com
EverybodyFights
Circuit, heavy bag, treadmill and drill-based technique classes await inside EverybodyFights. From beginner to advanced offerings, students of all levels can sweat it out, improving their strength, endurance and agility. If you feel fired up for more after class, take advantage of their open gym hours. Multiple locations, everybodyfights.com
MYSTRYDE
Find your stride at MYSTRYDE’s Charleston or South Boston studios, where classes combine cardio and strength intervals. Every day, they focus on a particular muscle group to maximize impact as students improve their running technique, speed, endurance as well as cardiovascular fitness. Multiple locations, mystryde.com
Row House
Settle into a Concept2 rowing machine, which simulates the sensation of rowing on water for the ultimate full-body, low-impact workout. Classes incorporate rowing intervals, strength and core work and full-body floor exercises for comprehensive training that targets all major muscle groups. 25 Lovejoy Wharf, therowhouse.com
Swet Studio
Defy gravity at Swet Studio, where aerial yoga and aerial silks align your body. Including dance, pilates, yoga and calisthenics components, Swet Studio’s classes suspend students in hammocks to support and enhance traditional yoga poses, while aerial silks classes focus on strength, flexibility and acrobatic movements. 480 Tremont St., swetstudio.com
Photography by: Neustockimages/iStock
